fish · Sea-to-Table
Pomfret
Silver Pomfret / Paplet
Buttery, Boneless, Beloved Across India
The coastal classic that disappears from every plate.
Same-Morning Catch
From Sassoon Docks to your kitchen in hours.
Near-Boneless Flesh
Ideal for families and fussy eaters.
Free Cleaning & Cutting
Whole, scored for fry or curry pieces.
Cold-Chain Maintained
0–4°C from dock to doorstep, always.
About Pomfret
Silver Pomfret — called Paplet in Maharashtra — is arguably the most loved fish along India's west coast. Its distinctive flat shape and near-boneless flesh make it a favourite for frying, steaming and grilling. NaavFresh delivers fresh Silver Pomfret sourced the same morning from Navi Mumbai's Sassoon Docks, cleaned and cut to your specification.
Sourced daily from Sassoon Docks, Navi Mumbai
Every order is matched to the morning's dock auction catch. No cold-storage fish. No middlemen. Just the freshest Pomfret possible.
Nutrition Facts
Per 100g serving of fresh Pomfret
Values are approximate and vary by individual fish.
How to Cook Pomfret
Tawa Fry
Score the fish diagonally, apply a paste of red chilli, turmeric, coriander and garlic. Pan-fry 3–4 min per side on high heat until the skin is golden and crisp.
Recheado Fry (Goan Style)
Stuff scored pomfret with recheado masala (red chillies, vinegar, garlic, ginger). Shallow-fry 4–5 minutes per side. The stuffing caramelises into the flesh.
Steamed with Soy & Ginger
Steam whole pomfret over high heat for 8–10 minutes. Drizzle with a soy-ginger sauce and garnish with spring onions for a light, clean preparation.
Frequently Asked Questions about Pomfret
Everything you need to know before ordering.
Silver Pomfret has a milder, buttery flavour and a lighter, flaky texture. Black Pomfret has a deeper, bolder taste and denser flesh. Silver Pomfret is preferred for pan-frying; Black Pomfret works well in spicy curries.
Place your order on NaavFresh before 10 AM and receive fresh Silver Pomfret the same day in Vashi, Kharghar, Nerul, Belapur, Airoli and surrounding Navi Mumbai areas.
Yes. Pomfret is a lean fish with approximately 140 kcal per 100g, high protein (19g) and low saturated fat. It is an excellent choice for high-protein, low-calorie diets.
NaavFresh Silver Pomfret starts from ₹680/kg. Pricing reflects the daily dock auction rate and varies with seasonal availability.
Yes. You select your preferred cut at checkout — whole, whole cleaned, scored for fry or curry pieces. Our team cleans and cuts the fish fresh before packing.
Silver Pomfret has a single central spine with fine lateral bones, making it far easier to eat than most other fish. It is often described as "near-boneless" and is very suitable for children.
Fresh Today
Order Fresh Pomfret in Navi Mumbai
Same-day delivery to Vashi, Kharghar, Nerul, Belapur, Airoli and surrounding areas. Cleaned, cut and delivered by noon.
Where should we
deliver your catch?
Currently serving Navi Mumbai
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